14 Steps To Manifesting A Skinny Body

How To Manifest Being Skinny

It is more important to be healthy and love yourself than to fit a certain standard of looks. However, sometimes we feel better about ourselves when our body changes according to our ideals.

Manifesting is an excellent tool for achieving the body of your dreams. It is impossible to manifest something just by pure mind power without taking inspired action, but luckily manifesting being skinny is simple.

To manifest being skinny, you need to love yourself as you are, journal about your desired looks, nourish yourself with a high-frequency diet, learn to treat yourself with kindness, and accept compliments. Most importantly, you will need to stop comparing yourself to others.

Self-love is where it’s at. It has been often said that we manifest only more sickness, disease, and issues when we don’t accept ourselves as we are. Self-love is an essential key to transforming your life, your mindset, and your body. Read on for our 14-step guide on how to manifest being skinny.

14 Steps To Manifesting A Skinny Body

14 Steps To Manifesting A Skinny Body

Obtaining your ideal body is not just about the results but the journey. This journey will help you become more of your authentic self and connect with yourself on all levels.

Becoming skinny is not about punishing or torturing yourself with ruthless diets or discipline. It’s about listening to yourself and connecting with yourself on a whole new level.

1. Love Yourself

It is said that to love others truly, you must first love yourself. The same goes for manifesting your dream body.

If you don’t believe you are worthy of being skinny, then it will be challenging to achieve that goal. But if you learn to love and accept yourself just the way you are, then anything becomes possible.

Learn to love yourself unconditionally and care for yourself just as you are without placing conditions on it. Love yourself like you want to be loved by others.

2. Journal

You may want to light a candle or some incense to set the mood and help you relax. Take a few deep breaths and allow your mind to calm down.

Once you’re ready, begin writing about your desire to be skinny. Explain how you feel about your current weight and how you’d like to feel in your ideal body. Write about the things you’ll be able to do once you’re at your goal weight.

Visualize yourself already in your ideal body and imagine how great you feel.

3. Treat Yourself with Kindness

One of the best ways to manifest being skinny is to treat yourself with kindness. It means being gentle with yourself, both emotionally and physically.

It means giving yourself a break when you need to and not beating yourself up when you make a mistake. It also means listening to your body and honoring its needs.

If you can do this, you will be well on your way to manifesting your desired weight.

4. Do Mirror Work

Pay attention to how you talk to yourself in front of the mirror.

Do you immediately criticize yourself and look for what is wrong?

Mirror work is a method popularized by the great Louise Hay. Look in a mirror daily and learn to talk to yourself with love. Express genuine affection to yourself.

How you learn to look at yourself is how the world will look at you.

5. Eat High-Frequency Foods

Another important aspect of treating yourself with kindness is to eat healthy foods. It doesn’t mean you have to deprive yourself of all the foods you love, but it does mean ensuring that most foods you eat are nutritious and good for you.

When you make healthy food choices, you are making it easier to lose weight and giving your body the nourishment it needs to function at its best.

6. Forgive Yourself for Any Past Mistakes

Making mistakes is a natural part of human life. Mistakes help us learn and evolve. We all make mistakes, and it’s essential to forgive yourself.

Otherwise, you’ll be carrying around that negative energy which will only sabotage your efforts to manifest your dream body.

7. Learn To Accept Compliments

When someone pays you a compliment, try to accept it graciously instead of getting defensive or brushing it off. It will help you to start seeing yourself in a more positive light.

Observe your mind to see if you tend to neglect or turn down compliments others give you. If you immediately follow up a compliment in your mind with something negative about yourself, learn to break this habit.

If you change this habit, it will increase your self-worth.

8. Take Care of Your Body

Show yourself some love by taking care of your body. Eat healthy foods, exercise regularly, and get enough rest. It will not only make you feel good physically but also help boost your self-esteem.

Your body is your physical vessel of life; regardless of how it looks, it is your best friend. Only thanks to your body you live your life.

Thank your body and care for it as much as possible.

9. Dress for Success

When you look good, you feel good. Make sure to dress in a way that makes you feel confident and sexy. It will help to increase your vibration and attract more positive energy into your life.

Don’t wait to achieve your perfect weight to allow yourself to dress nicely. Do it here and now.

10. Surround Yourself With Positive People

Spend time with people who make you feel good about yourself and believe in your ability to manifest your dream body. These positive vibrations will rub off on you and help to increase your self-love.

Being hard on ourselves and being around other people who are hard on us makes it very difficult to reach our goals.

11. Visualize Yourself As You Want To Be

Spend time daily to close your eyes and visualize how you want to look.

See yourself in your mind’s eye as the skinny person you want to be. Feel the confidence and happiness that comes with achieving your goal. Feel all other emotions that come with it.

Relax and enjoy this feeling as much as possible. The more realistic you can make this visualization, the better.

12. Allow Yourself To Be Happy

Many people sabotage their efforts by thinking they don’t deserve to be happy until they reach their goal of looking perfect.

But the truth is, you deserve to be happy right now, no matter your current situation. So give yourself permission to feel good and enjoy your life, even as you work towards your goal.

13. Be Patient With Yourself

Good things take time, and so does your dream body. It takes time and effort to manifest anything into your life.

So be patient and trust that the Universe is working in your favor. Don’t give up if you don’t see changes overnight, and don’t beat yourself up if you fall off the track.

Give yourself compassion and get back to pursuing your dream of being skinny.

14. Don’t Compare Yourself to Others

Everyone is on their journey, and comparing yourself to someone else will only make you feel worse.

Focus on your progress and be proud of every step you take towards your goal. Social media thrives on the comparison, and many people experience low self-esteem.

Always remember that people post photos of how they want to be seen. We tend to compare our lowest points to the highest points of others.

We don’t know what they are struggling with and what their lives look like off-screen. Don’t compare what you see online with your real life because that is unfair.

If you struggle with this, consider taking a break from social media.


Your body is your temple. Regardless of how it looks, treat and think of it with kindness and love. Following these tips will allow you to manifest not just your dream body but also your dream life.

Learn to love yourself unconditionally. It is the key to manifesting anything you want. Unconditional love is the highest frequency that makes everything possible.