Manifestation is the act of bringing something into existence through thoughts, feelings, and actions. The whole Universe is composed of energy; by shifting your inner state, you can move into reality perfectly aligned with your vision!
If you’re looking for ways to manifest shifting realities, you’ve come to the right place!
We’ll go over some of the mechanics of manifestation and shifting realities and how you can use it to create the life you want.
When you expand your perception and work on reprogramming your subconscious beliefs, your emotional frequency changes, and you can shift realities. To do this, you can use various tools, such as journaling for self-discovery, visualizing, intentionally raising your frequency, meditating, and taking inspired action.
It is possible to create and experience any reality you desire. If you can imagine it, you can live it! Here are nine time-tested and proven tools to help you.
9 Tools To Manifest Shifting Realities
There are many reasons to manifest shifting realities. Maybe you’re unhappy with your current reality and want to change it. Maybe you want to create a new reality aligned with your dreams and goals.
Or you want to add excitement and adventure to your life.
Whatever your reason to shift realities, manifestation can help you make it happen. How do you actually go about manifesting something?
Start using these 9 time-tested and proven tools, and you will learn their power to shift your reality effectively and efficiently!
1. Journaling
Journaling is a great way to assist you with manifesting shifting realities. Get yourself a lovely journal and start writing down your goals, dreams, and desires.
Find a journal that inspires you, making you want to write in it more often. Write about your dreams and goals as if you have already achieved them.
For example, “I am so happy and grateful that I am the proud owner of a new car.”
Be specific with your journaling. The more specific you are, the better. It will help to focus your thoughts and energy on what you want.
Ideally, you can take journaling some steps further and use it as a tool for self-knowledge. The better you get to know your subconscious waters, the stronger your manifesting abilities will become.
You can use various self-reflection prompts you can find on Pinterest and also pick workbooks, depending on your chosen area of growth.
Some great options are:
- Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are, by Megan Logan
- The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits, by Nedra Glover Tawabb
- The CBT Workbook for Mental Health: Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being, by Simon Rego PsyD
The better you get to know yourself, the more you will recognize what you want and what is not in alignment with your strongest desires and highest potential.
It will help you recognize your limiting beliefs and release things holding you back so you can jump into the best possible reality.
2. Releasing Limiting Beliefs
Along with emotions, your thoughts and beliefs play a crucial role in the manifestation process. If you are manifesting something that has previously seemed impossible to you or something you subconsciously feel unworthy of, you have to work with your limiting beliefs.
It is common for people to hold contrary beliefs simultaneously. You might genuinely desire something but simultaneously be afraid of having it.
If, for example, your parents lived a life full of struggle, you might subconsciously feel guilty for desiring a pleasant and joyful life.
Start with observing your beliefs, and don’t try to push them away. What you resist persists. You have to be mindful and observe your beliefs without judgment.
Beliefs are just programs imprinted onto your consciousness throughout your life, not a reflection of objective reality. The more familiar with your subconscious mind you become, the better you will recognize that you can change your limiting beliefs.
You can try Cognitive Behavioral Therapy and affirmations to help you in this process.
3. Visualization
Visualization is one of the most powerful manifestation techniques. It involves picturing yourself in the life you want to create for yourself.
For example, if you want to manifest a new car, visualize yourself driving it. See yourself enjoying the wind in your hair and the sun on your face.
Truly let yourself feel what it would be like to have that car. The more realistic you can make it feel, the more you align with the reality where it is yours.
4. Affirmations
Affirmations are positive statements that you repeat to yourself daily. We often focus on our fears, limitations, and negative beliefs, which keep us stuck and prevent us from succeeding.
Affirmations help you re-program the default settings of your mind and perception of the world.
For example, if you want to manifest a new job, instead of worrying about all the reasons you might not get it, you might say to yourself something like, “I am confident and capable of landing the perfect job.”
Repeating affirmations will help to program your mind for success.
5. Take Inspired Action
Shifting realities won’t be possible unless you take action steps towards your goal. If you want to manifest a new car, start saving up for it.
Start networking and applying for jobs if you want to manifest a new job. The key is to put your manifestation into motion and open the doors for the universe to deliver your desires.
6. Meditation
Meditation is another excellent way to help you manifest shifting realities. Many types of meditation and mindfulness practices will help you be present in every moment and raise your frequency.
Start by learning to focus on your breath. Inhale slowly and deeply, and then exhale slowly and thoroughly.
As you meditate, imagine yourself in the reality you desire. See yourself achieving your goals and living your dreams.
The more time you spend meditating, the better results you’ll see.
Meditation will help to still your mind and allow you to focus more clearly on what you want.
It will help you gain clarity and remove the clutter from your mind. It will help you achieve peace and silence voices in your mind that often tend to pull you in different directions.
7. Raising Your Frequency
The higher your emotional frequency, the easier it is for you to manifest the things you desire. It means you need to vibrate at a higher level if you want to attract better things into your life.
You can raise your frequency by doing things that make you feel good. Listen to uplifting music, create art, spend time in nature, meditate, do yoga, or do anything else that brings you joy.
Spend time with positive people who make you feel good. Pay attention to the foods you eat, as highly processed, unnatural foods, alcohol, and sugar can lower your frequency, while fruits, vegetables, organic, and raw foods elevate it.
It is also essential to be mindful of your thought patterns. If you think a lot about your fears and worries, it lowers your frequency tremendously.
Watching and listening to negative news on the media and prolonged use of social media can also lower your frequency. On the contrary, thinking inspiring and uplifting thoughts raises your frequency.
The more time and thought you invest in raising your frequency, the easier it will be to Manifest Shifting Realities.
8. Gratitude
When we focus on what we lack and would still want to improve, we can only manifest more lack in our lives instead of focusing on gratitude for things we already have.
We dramatically shift our life path by acting counterintuitively and reversing this pattern.
Practice gratitude every day. You can create a gratitude ritual, such as writing in your gratitude journal every morning or simply thinking of things you are grateful for a few minutes daily.
The most important is your feeling. Allow the sense of joy and gratitude to take over your body.
Imagine it expanding beyond your physical body and spreading around your body, creating a radiant energy field.
9. Trust
Trust fully in your ability to shift realities and in the universe’s ability to help you manifest your desires. When you doubt it, you align yourself with uncertainty, not your desired reality.
Know that you are a beloved child of the Universe; whenever you jump toward your desires, the universe will catch you.
Summary
There are many different ways to manifest things into your life. You can do it through visualization, affirmations, and even just thinking about what you want.
The key is to focus on what you want and not on what you don’t want. The more you align your mindset with your desires and your frequency increases, the sooner you will quantum jump into your desired reality.
By using these manifestation techniques, you can begin to create the reality you desire. Remember, though, that it takes time and practice to master them.
However, the effort you put towards manifestation accumulates over time, and the shift in your reality can happen at any moment. So be patient and keep at it.
Soon enough, you’ll be shifting realities like a pro!
