The Law of Attraction means we attract whatever we are an energetic match to. Manifesting is a powerful tool that helps you attract the life you desire.
As you sleep, your conscious mind is resting, and your subconscious mind is active. Dreams directly connect to your subconscious mind, where your manifesting power comes from.
Therefore sleep is the best time to re-program your beliefs and subconscious patterns!
To manifest while sleeping, you must prepare before you go to sleep. You need to journal, meditate and visualize before you fall asleep. Learn how to lucid dream and play subliminal audio messages while you sleep. Trust the process fully and know your desires will come true.
Manifesting while you sleep is an excellent idea, as your mind is the most open to suggestions during your sleep. Follow these steps, and you will be able to manifest your dream life soon!
10 Steps To Manifest While Sleeping
To learn how to manifest while sleeping, you must start by understanding how your dreams work. Dreams are a form of communication between your conscious and subconscious mind.
Your subconscious mind communicates through symbols that your conscious mind can interpret and make necessary adjustments in your life.
1. Journal
One of the key benefits of journaling is that it can help you to better understand and process your thoughts and feelings. To get the most out of this process, you must be honest with yourself. It means being open to exploring all of your thoughts and feelings, even those that may be difficult to face.
Make journaling a regular part of your life. Setting aside some time each day specifically for this activity is important. Even just 10-15 minutes can be beneficial.
You can explore a popular technique called “Morning Pages” that Julia Cameron popularized.
Each morning, write three full pages in your journal without overthinking – write anything that first comes to mind. It is sometimes also called the brain dump.
The two main benefits of this practice are that it will help you get your creative juices flowing, and also it will help you recognize ideas and beliefs you have that you previously didn’t recognize.
2. Prepare Your Mind
Your mind is a powerful tool that can create anything it desires. If you want to manifest your goals while you sleep, it is important to prepare your mind for success. To plant new seeds in your subconscious mind, you must first make it fertile.
Take some time to relax your body and mind before going to bed. It will help you fall asleep easily and allow your subconscious mind receive your new messages.
Let go of all negative thoughts and emotions. It will help clear your mind and allow you to focus on your goals.
3. Prepare Your Bedroom
Creating an environment conducive to manifestation is important when trying to manifest something. Make sure your bedroom is a peaceful, serene space where you can relax and clear your mind.
There are a few things you can do to prepare your bedroom for manifestation:
- Declutter and clean your bedroom: it will help create a sense of peace and calm in the space. Even when you sleep, it has an impact on you. Energy flows better in a clean and organized space.
- Make sure your bed is comfortable and inviting: you want to be able to relax and drift off to sleep easily.
- Choose soothing colors and decor for your bedroom: avoid anything too stimulating or bright. Place items that inspire you around your bed, create an altar, and place crystals near you.
- Place a vision board near your bed: a vision board is a powerful tool for manifesting your dreams. Create one during New Moon and place it near your bed. Look at it before you go to sleep; it will serve as a powerful reminder of what you manifest.
4. Meditate Before Sleep
Meditation helps you release the stress and worries accumulated during your day. It loosens your focus and helps your conscious mind relax from any fixations or ideas from the day. You can meditate for a few minutes or longer, depending on what feels good for you.
Write your intention for manifestation on a piece of paper and place it underneath your pillow as you go to sleep. You can also place a clear quartz crystal next to it; it will amplify the energy of your intention.
5. Visualize Before Sleep
When you visualize before sleep, you send a clear message to the Universe about what you want to manifest in your life. You are telling the Universe, “this is what I want, and I am open and willing to receive it.”
Visualization is like daydreaming on purpose. You want to be relaxed, so your mind is open to receiving the images and thoughts.
Focus on what it is that you want to manifest. It can be anything from a new job to a new car to a new relationship. Just hold the image of what you want in your mind.
The key to successful visualization is to feel the emotions of having what you want. The Universe responds to our thoughts and feelings, so the more real and intense the emotions, the better.
6. Learn to Lucid Dream
To manifest while sleeping, you need to be able to control your dreams. It means that you need to be able to lucid dream. Lucid dreaming is when you become aware that you are dreaming and can take control of the dream.
It can be a very powerful tool for manifestation because it allows you to plant suggestions directly into your subconscious mind.
Buy a book or an audio program on the subject, or look online for free resources. Practice regularly until you start having success.
Once you start having success with lucid dreaming, you will be able to control your dreams. Consciously seek experiences in your dreams that you want to manifest in your life.
For example, if you want to manifest a new car, find one to drive in your dream. Feel the excitement of it and how real it feels.
The more specific you can be with your dreams, the better. The more emotion you can put into them, the better. And the more focus you can put on what you want to manifest, the better.
7. Listen to Subliminal Audio Recordings
When you are asleep, your mind is relaxed and more receptive to suggestions. Subliminal audio recordings can be an effective tool for helping you improve your life.
By listening to them while you sleep, you can maximize their effectiveness and reap all of the benefits that they have to offer.
Choose affirmations that resonate with you and your intentions. Play the recording on a loop and let it play in the background as you sleep.
Your mind will be more receptive to the suggestions contained within it.
8. Write Down Or Draw Your Dreams
Writing down your dreams helps you trace your subconscious patterns, and the more you practice writing them down, the better you will get at remembering them.
Keep a dream journal by your bed and write down your dreams as soon as you wake up. If you don’t remember your dreams, try sleeping with a notepad and pen next to your bed, so you can jot down any dreams you have during the night.
Some people find it helpful to keep a separate journal for their dreams, while others prefer to write them down in a regular journal or notebook.
Another convenient option is recording your dreams as audio messages on your phone.
9. Repeat Affirmations
There are four main ways to repeat affirmations throughout the day. You can repeatedly write them, say them aloud, listen to them on audio, and say them in your mind.
Choose the method that works best for you, and use it repeatedly throughout the day. Affirmations will help you re-program your subconscious mind and eventually help you achieve your goals.
10. Apply the Advice You Receive in Your Dreams
It is not enough to write down and remember your dreams. Research to find a suitable technique that resonates with you that can help interpret your dreams.
Don’t listen to generalized dream translations online. Your dreams hold special meaning specifically for you; therefore, learn to decipher their message and apply the advice to your life.
Summary
If you follow these tips, then you should start seeing results within a few weeks. Just remember to be patient and to keep practicing. The more you do it, the better you will become at it. And the better you become at it, the more success you will have.
Trust that what you desire is on its way. It can be difficult to do if you have been disappointed in the past or if your current circumstances seem far from what you desire. Trusting the Universe will help you attract what you desire more quickly and easily.
