If you know anything about astrology, you have probably heard about the Lunar Return. If you are experiencing a Lunar Return, you may be more emotional than usual. You may also feel like you are going through many changes in your life.
It is all part of the process of renewal that is taking place. Lunar Return energies are powerful and can feel like throwing you into turmoil.
They can also help you heal and grow if you use this time to your benefit and consciously set your mind to growth and expansion.
A Lunar Return is an astrological event when the Moon returns to the same place in the sky as it was at your birth. It happens every 27.3 days and is a time of renewal and joy for some, while others may find it brings challenges and difficulties.
It is important to remember that a Lunar Return is only temporary. The Moon’s energy will eventually pass, and things will return to normal. In the meantime, it is important to focus on the positive aspects of this transit and use the Moon’s energy to help you grow and transform for the better.
11 Tips To Use Lunar Return for Positive Transformation
Lunar Return is a moment of natural transformation that occurs once a month and brings up powerful energies in your life. It allows you to heal, grow and evolve.
Lunar Return is a wonderful opportunity to re-evaluate your life, see if you are living according to your values, and help you align your life according to your purpose.
1. Journal
Lunar return is an excellent time for reflection and introspection. Journaling helps you connect with deeper aspects of yourself, discover your hidden desires, and ultimately become more whole.
The more honest you are with yourself, and the better you get to know yourself, the happier life you can lead. You can use journaling prompts or journal free-form.
Just write down all feelings and thoughts that arise. Journal every evening or morning or whenever you feel some emotions coming up. It can be helpful to use journaling to log your emotions and see how your emotions evolve and shift throughout the month.
2. Exercise
The Moon’s energy can make us feel restless and nervous. Use this time to get out and move your body. Exercise helps to ground us and release any built-up tension.
It is also a great way to connect with nature, which can be very soothing during this transit. Dance, shake, and move your body. Be creative with your movement and observe what your body tells you.
Explore new forms of exercise or stick to your regular workout practice. Follow your impulses when it comes to connecting with your body and movement.
3. Meditate
Meditation allows us to quiet our minds and connect with our higher selves. It is a great practice during Lunar Return, as it can help us process any emotions that arise.
It is also a good way to connect with the Moon’s energy. You can sit in silence or use guided meditations. You can also consider adding breathing exercises as a part of your practice.
Mindful breathing helps you attune your nervous system and unite all levels of your being.
4. Spend Time in Nature
Nature has a calming effect on our nervous system. Spend time outside in the days leading up to your Lunar Return. Take a walk in the park, sit by a body of water, or spend time in your backyard.
Let the beauty of nature surround you and fill you with peace. Meditate or work out in nature. If possible, go for a swim in a river or a lake.
It is a great idea to spend time under the Moonlight as it helps you connect with the energy of the Moon and your inner self.
5. Connect With Your Intuition
The energy of the Moon is very intuitive and psychic. It is a great time to connect with your intuition and allow it to guide you. Trust your gut feeling and follow your heart. You may be surprised at what you discover about yourself during this transit.
The more you follow what your intuition tells you, the louder your intuition will get. Listen to your gut feeling above all else. Your intuition connects you to your true nature. The Lunar Return is a powerful time that helps you connect with your intuition on a deeper level every month.
6. Release What No Longer Serves You
Lunar return is a time of release and transformation. Use this time to let go of anything that no longer serves you. It could be a bad habit, a toxic relationship, or anything else holding you back.
Let go of what is no longer working for you and make room for something new to enter your life. Journal to discover your life purpose and values and ask yourself which relationships, habits, and behaviors are not aligned with this path.
Don’t let your comfort zone hold you back from living the life of your dreams. The only way to live a life of purpose is to listen to your heart, as you are the only one who knows your purpose!
7. Practice Self-Care
Lunar return can be a time of intense emotions. Make sure to take care of yourself during this transit. Take a bath, massage, light candles, and do anything else that makes you feel good.
It is important to nurture yourself during this time so that you can best deal with any challenges that come up. You can even go to a spa or treat yourself to a relaxing getaway. Whatever helps your body and mind relax is great to do during this time.
The effects of all forms of self-care are magnified when you practice them during your Lunar Return.
8. Set Intentions
The Moon’s energy is very powerful and can help manifest our desires. Use this time to set intentions for what you want to create in your life. Be specific and focus on what you want to manifest. The clearer you are with your intentions, the better.
Close your eyes and take some deep breaths to connect with your heart. Listen to your Inner Child and think of things that made you happy growing up.
What did you dream of doing? What were your dreams and goals?
We often get derailed by the beliefs and words of others; we stop believing in ourselves and stop dreaming and listening to our hearts. The Lunar Return is an excellent time to reconnect with your inner truth and align with the life of your dreams.
9. Be Creative
Lunar return is a time of creativity and self-expression. Use this time to tap into your creative side. Express yourself through art, writing, music, or any other creative outlet you enjoy. It is a great way to connect with the Moon’s energy and channel it positively.
Explore any form of creativity that resonates with you, and know it doesn’t have to make sense to others. Draw, paint, dance, create mandalas, or sing. Creativity can also include cooking, taking photos, or writing plans for your future.
Creating helps you connect the fact that you are the creator of your own life experiences and are powerful to transform anything that doesn’t serve your highest good.
10. Connect With Other People Going Through Lunar Return
If you know someone experiencing Lunar Return, connect with them and support each other. It can be helpful to talk about what you are going through and share tips on how to best deal with this transit.
Remember, we are all in this together. All of us go through ups and downs periodically. If you connect with the energy of the Moon throughout the month, this time of the Lunar Return might be less dramatic for you.
You can also create a journal where you write tips for yourself and use it as a manual when you go through your Lunar Return each month. Note these tips to remind yourself of activities you can do that will help you ground yourself if the energies become hectic.
11. Don’t Take Things Personally
During the Lunar Return, it is important to remember that people may act out of their stuff. If someone says or does something that bothers you, try not to take it personally. Chances are, they are dealing with their issues and aren’t aiming them at you.
Cut them some slack and focus on taking care of yourself. Whatever triggers you is a reflection of unhealed aspects within yourself. You can journal to discover and explore your triggers.
It will help you see how you can heal and which aspects of your life and personality need love and have the potential for growth and expansion.
Summary
Some people fear the time of the Lunar Return as it can bring out our shadow aspects and unhealed emotions. However, it is a time that helps you evolve and become your best self.
Apply these tips to use the Lunar Return as a time for positive transformation. Embrace the Moon’s energy and allow it to guide you on your journey. Relax and ease into this powerful energy, and know that this energy is helping you become more of yourself.
Know you can live the life of your dreams and follow your purpose. The Moon’s energy guides you to become your true self!
