10 Tips To Start a Manifestation Journal

How To Journal Manifest

Manifesting means bringing your desires into reality by focusing on what you want and taking action to achieve it. The key to manifesting is to get in a state of mind where you believe what you want is already yours.

Once you master the art of manifesting, you will be able to create anything with ease. You can use many techniques and tools for manifesting, and journaling is among the most powerful.

The first step is to write to get to know yourself. It will help you understand yourself and set clear intentions. Try writing prompts of free-form writing without stopping and editing yourself. You can use affirmations, mantras, and quotes. Journaling will help you determine goals and develop a positive mindset.

Journaling is one of the most amazing manifesting tools. It helps you unwind, connect with yourself, explore your mind, set goals, track progress, and reach your desired life. Follow these steps to develop a powerful manifesting practice!

10 Tips To Journal Manifest

10 Tips To Journal Manifest

The key to manifesting is listening to your intuition and choosing what you feel is right for you. Read the tips below to discover some popular and less-known journaling techniques.

Follow them, or create your own – as long as your journaling practice resonates with you, it will help you manifest your desired life!

1. Set a Clear Intention

When manifesting, it is important to set an intention. You must have a goal in mind and know what it looks and feels like when you achieve it. Take the time to imagine what your perfect life would look like. The intention will help you stay focused and on track.

Some tips for setting an intention when manifesting are:

  • Make sure your intention is clear and concise.
  • Your intention should be positive.
  • Make sure your intention is something you truly want, not just something you think you should want.
  • You must believe that your intention is realistic and achievable.
  • Write your intention down and keep it somewhere visible.
  • Repeat your intention out loud every day.

2. Journal in the Morning for Best Results

It’s important to have a daily routine for your journaling practice. Some people find it helpful to journal in the morning, and others prefer to journal at night. Experiment with different times of day and see what works best for you.

When you journal in the morning, focus on your goals and intentions for the day.

What do you want to accomplish today? What are your priorities?

Write down your feelings, and don’t be afraid to explore your innermost thoughts and feelings. The more open and honest you can be with yourself, the more beneficial your journaling practice will be.

3. Try Different Journaling Techniques

One way to write in your manifesting journal is to simply write down what you think or feel in the moment. Don’t worry about spelling, grammar, or punctuation. Just let your thoughts and feelings flow onto the page.

Another way is to use prompts. There are many different prompts; you can find them online or in books. Choose a prompt that resonates with you, and then write whatever comes to mind in response to the prompt.

The most important thing is to start writing and not worry about what it looks like or whether it’s perfect. The act of writing will help you to connect with your inner wisdom and manifest your desires.

4. Use Affirmations and Positive Statements

When journaling, it can be helpful to use affirmations and positive statements to help manifest your goals. Affirmations are positive statements you repeat to help you believe in yourself and your ability to achieve your goals.

They can help you stay positive and motivated when working towards your goals. When using affirmations, it is important to be specific and focus on what you want to achieve.

For example, if you want to manifest a new job, you might say, “I am confident and capable of finding a new job that is perfect for me.”

When using affirmations, it is also important to be mindful of your thoughts and beliefs. If you have negative thoughts or doubts about yourself or your ability to achieve your goals, these will likely manifest in your reality.

It is important to address negative thoughts and replace them with positive affirmations.

For example, if you fear not being good enough for your new job, you might say, “I am confident in my abilities, and I know that I am perfect for this job.”

It is also important to be patient and trust the process. Affirmations will not instantly solve your problems or magically make your dreams come true.

However, if you consistently use affirmations and stay positive, they can help you create the reality you desire.

5. Draw or Doodle in Your Journal for Creative Expression

Doodling and drawing help you open your creativity and flow of ideas. Don’t be critical of yourself, and don’t worry about the quality of your drawing. The point is to start doing it and express yourself.

Start by picking out a simple doodle to practice. It could be a spiral, a dot, or a line. Draw the doodle over and over again until it feels comfortable and natural.

You may come up with variations and unique designs as you practice. Once you’ve mastered the basic doodle, start branching out and trying new things.

Draw animals, flowers, or geometric shapes. The sky’s the limit! Just have fun, don’t censor yourself, and put your ideas on paper as they come to you.

6. Incorporate Mantras and Quotes Into Your Writing

Mantras and quotes can be a great way to add some extra power to your manifesting. When you’re writing down your goals or focusing on what you want to create, adding a mantra or quote can help to amplify your thoughts and intentions.

You can include a short mantra or quote at the beginning of your manifesting list or goal sheet, or print it out and keep it as a bookmark in your journal.

7. Write Down Your Goals

To achieve your goals, you must write them down. It will help you stay focused and on track.

Here are some tips on how to write down your goals for the year:

  • Be specific. Don’t write down “lose weight.” Instead, write “lose 10 pounds by March 1st.”
  • Make a timeline. Don’t just write down “read more books.” Write down “read 2 books per month.”
  • Set a goal for each area of your life. Don’t write down “be happier.” Write “I spend 30 minutes daily meditating” or “I give myself time to relax each evening.”
  • Make sure your goals are challenging but achievable. Don’t set yourself up for failure by setting impossible goals.
  • Review your goals regularly and make changes as needed. Your goals should evolve as you do.

8. Have a Positive Mindset and Be Open To Change

A positive mindset means you must approach life with a hopeful attitude and believe good things will happen.

You must think positively about yourself, which will boost your self-confidence. An open mind means that you are willing to consider new ideas and change your opinions if there is evidence that they are better than your current beliefs.

To develop a positive mindset and be open to change, you need to do three things: think positively, be open-minded, and be hopeful.

  • Learn to think positively. Look at the bright side and think positively about yourself and the world around you. Believe good things will happen, and think positively about the challenges and opportunities in your life.
  • Be open-minded and willing to consider new ideas. When someone offers you a new perspective, don’t dismiss it automatically – give it some thought and see if it has merit.
  • Be hopeful for the future. Believe that things can improve, and focus on the positive aspects of life. If you can do these things, you’ll be well on your way to having a positive mindset and being open to change.

9. Write in Your Journal Every Day

The best way to ensure you write in your journal daily is to set a specific time aside for it each day. It can be as little as 5 minutes, but you must make it a habit, so you don’t forget or put it off.

A great way to make sure you stick to your journal writing time is to have a specific place where you do it, like at your desk or a table in your living room.

Having all your supplies nearby will also help make the process easier and faster, so keep a pen and paper nearby.

10. Track Your Progress

Using a scale is a great way to keep track of your progress when journaling. On one side of the scale, list your current goals or desires. On the other side of the scale, list what you believe you need to do to achieve those goals or desires.

As you take steps to manifest your goal, move the weight of the scale closer to your desired outcome. It will help you track your progress and stay motivated.


Remember, the Universe always supports us when we align with our desires. As long as you are taking action from a place of love and positive intention, the Universe will help guide and support you along the way.

With these steps, you can begin manifesting your deepest desires! Remember to focus on what you want, take action, and trust it will come to you. The Universe always has our back and wants us to be happy and fulfilled, so trust that your desires will manifest if you stay in alignment with them.