The universe is waiting for you.
You have the power to manifest anything you want in life, and it’s all about knowing how to use your energy and vibration to attract what you want into your reality.
So, how can you manifest on paper?
You first need to decide what you want. You can do this by writing down your goals and dreams on paper. Next, you’ll want to visualize your goal as if it’s already happened. Imagine yourself accomplishing your goal and feeling the emotions associated with having already achieved it.
The Universe is a magical place that always works in your favor. But sometimes, you have to give it a little nudge.
So here is a step-by-step guide for manifesting the life you’ve always dreamed of with paper.
What Is a Manifestation?
Manifestation is using your imagination to visualize your dreams into reality. It uses the law of assumption to elevate your consciousness into the state of receiving.
The law of assumption states that by assuming your dream is already yours, it is willed into reality. You are no longer waiting for your dream to come true, but rather elevating yourself to the same energy of that dream. By changing your self-conception, you change your reality.
One simple way of manifesting your dreams is by writing on paper.
The tools you need to manifest on paper:
- A piece of paper or journal
- A pen
- A list of affirmations
- A quiet place to write
- High vibrational music (optional)
First, you need to be in the right frame of mind. Meditate before manifesting to clear your mind of unnecessary thoughts that might distract you.
Remember, manifestation is a powerful way of sending the universe a message.
Close your eyes and take a few deep breaths. Feel your body sink into the couch you’re sitting on or the bed that you’re laying in. Let your muscles go loose and relax; let your brain slow down and become still.
Negative emotions can undoubtedly affect the potency of your manifestation. Although it is completely normal to have limiting beliefs, meditation can help us focus on the right energy to keep us on track.
You can listen to high vibrational frequencies while you meditate to clear out any negative energies in your surrounding area. If you can take away anything from this article, that would be to keep in mind that intention is key.
The goal of meditation is two-pronged: to ground yourself and to clear your head of any thoughts that could hinder the manifestation.
Focus on the goals you really want and why you want them in the first place—the more specific, the better.
2. Say Your Affirmations
Next, you can begin to say your affirmations out loud. You can write them down yourself or look for existing ones online.
Although this is an optional step, affirmations can help elevate your consciousness. Really, clearly, enunciate each one on the list.
3. Writing Your Manifestations
Now we’re ready to get into the fun part: using paper as an anchor for manifestation!
To get started, all you need is some blank paper, a pen or pencil (or even crayons if that’s all you have), and some time alone so that no one interrupts your thoughts while writing down what you want out of life.
The process is simple:
Write in the Present Tense
You can start every sentence with the words “Thank you universe for…“
Believe that your wishes are already yours.
By using the present tense, you are carried from the state of having to the state of wanting.
As Aladdin’s Genie said: “The deal is in detail.”
To manifest your goals and dreams, you need to be specific.
When you are specific, your vibration will be precise, and you will attract exactly what you want. This is why writing down your goals is essential for manifesting with paper.
When you write down your goals, you create a clear intention for the universe to understand.
The universe is like this super-smart computer that can’t tell if it’s being asked to give you a new car or a puppy. You need to be specific with your goals.
Is your dream car platinum or pearl white? Will you be in your dream college a year from now or in 10 months, 3 weeks, and 2 days?
The only way for the universe to know what it’s supposed to give you is if you’re specific about it.
Do you notice that it is similar to writing a gratitude journal? That’s because gratitude journals are designed in a way to help us retain positive energy.
Leave all your limiting beliefs outside the door as you enter the visualization phase.
4. Visualize Your Dreams Into Reality
This is the part wherein you use your imagination. Imagine yourself living out this life with those goals and dreams already achieved.
Visualize what it feels like to have them come true—what does the world look like? What do you look like? How do you feel? What is your new reality like?
The state of bliss is the energy that will charge the words on your paper. Again and again, the intention is key.
If visualizing does not work for you, that’s okay! Another great way to charge your writing is through reading them. Hold your paper in front of you and say it out loud. Doing so will help you focus on the weight of the words you’ve written on the page.
If you use a journal, you can store it at your bedside so you can read it to yourself in the morning and before bed.
Take some time daily (ideally in the mornings) for meditation and visualization exercises. You’ll need to be able to see yourself already having received what you desire before it happens—and trust me when I say this works!
It can be as simple as writing down three things each day that made you happy or gave you joy, or meditating on how good it feels when people tell you how much they appreciate your hard work.
5. Give Thanks
Understand that wanting is a pushing force. Once you let go, you become open to what the universe is ready to give you.
Do not force it away by remaining in the state of desire. Be ready to receive your manifestations with open arms instead.
You can be in a welcoming state by elevating your own energy to receive the dreams you have manifested.
Leave the state of wanting and raise your energy to the state of already accomplishing what you have manifested and, better yet, gratitude.
The universe is a wonderful place, but it works on vibrations. If you want to manifest something, you must let your vibrational energy match the thing you wish to manifest.
You can do this by being grateful for what you already have in your life because being grateful helps to keep negative energy out of your system and opens up the channels for positive vibes.
Know that your dreams are already on their way to you. Your goal after manifestation is to become the person ready to receive the life that you dream of.
You don’t have to do all these processes in one sitting. You can take your time with it. Perhaps you’re only dipping your toes in the art of manifestation.
You can think about what you want over a week or two. Meditate and ground yourself for a day. Clean up your space or room if it helps.
But the important thing is knowing the method that works for you. Don’t be afraid to experiment with the different manifestation techniques. Some of the most popular ones are the 777 and the 3-6-9 method.
Other people also burn the paper after they’ve finished the manifestation. Burning the paper symbolizes your trust and faith that the universe will provide for you.
As long as your technique puts you in the right state of mind to manifest and maximize your high vibrations, it is entirely yours.
It’s time to put your mind to paper! You’ve probably heard of the power of manifesting. And you may have tried it, only to find that it didn’t work for you.
But don’t give up! It’s not your fault—you just need to learn the right way.
To recap, here are your guidelines on how to manifest using paper:
- Meditate and ground yourself
- Visualize it being already yours
- Write it down. Be specific.
- Say your affirmations
- Give thanks
It’s not easy to manifest. It takes time, patience, and practice. Again, writing is just one way to help you get there. Manifestation is all about energy and vibrations.
When you get into a mindset of gratitude and acceptance, the universe responds with abundance.
The old saying goes: “Ask, and you shall receive.“
You can start manifesting on paper by writing down your goals and dreams in the present tense as if you already have them.
Yes. Writing is a great way of manifesting your wishes. You can even draw and paint on paper to clearly visualize your dreams.
There is no right and wrong way of manifesting. The only tool you need is your intention. Manifestation happens every day. The universe is like a mirror; it only reflects and amplifies the energies you release.
Studies have shown that people who write down their goals are more likely to accomplish them than people who only vocalize them. Writing down your wishes is like signing a contract with the universe.
By seeing your goals written down on paper and charging it with the appropriate emotions and intention, you are even more motivated to work towards your goals.