Manifesting means bringing into being things you dream of. By aligning your inner frequency with what you desire to experience, you become a magnetic force and attract your desires.
Visualization is one of the most powerful tools for manifesting, and it is important to do it correctly. Not taking the necessary preparation steps before visualizing can postpone your desires.
Before you visualize, you must discover what you truly desire and work to eliminate your negative beliefs. When you start visualizing, use supporting tools like affirmations and a vision board. Remember, it is important to visualize as often as possible and to have faith when visualizing.
You must address self-trust before you start manifesting and visualization practice. Your level of self-trust is proportionate to your ability to magnetize your dreams. If you doubt yourself or envy others for their success, manifesting will be difficult. Keep reading to learn some of the most powerful steps to ensure your manifestation comes to fruition.
Before You Start Visualizing
You must do two important things when you want to use visualization to manifest. These are:
- Discovering what you want,
- Eliminating negative beliefs.
Discover What You Want
If you think you are confident about your wants, it is still best to read this section carefully, as you might learn something useful. What do you want is a seemingly simple question, yet it is more challenging than that.
Unfortunately, many of us don’t know how to answer this question. We may have an idea of what we would like, but we often lack the clarity and certainty that comes with truly knowing what we want.
But it gets more interesting. What you want might often be based on what others expect of you, what your parents or partner wants you to do. It takes self-reflection and honesty to admit that your wants might not be yours. Take your journal and write about this in detail to discover your true desires. List things you want and listen to your emotions if this is truly what you want.
Another crucial journaling exercise is asking yourself what you would want to do if you were not limited by your mother’s, father’s, and partner’s opinions and the opinions of other people close to you. You might be surprised at what you discover here.
Also, ask yourself if your desires are not a reaction to your parents and the opposite of what they would want you to do just because you want to be rebellious.
The desires you discover with these tools are your true desires. These are what your soul calls for and the direction you genuinely want to pursue.
We should all be asking these questions regularly. The question “what do I want” is the question that can help to focus our attention and direct our actions toward what is most important to us.
Eliminate Negative Beliefs
Your beliefs shape your reality. If you want to change your life, you must change your beliefs. Negative beliefs can hold you back in life and prevent you from achieving your full potential. They can also lead to negative emotions and behaviors. Fortunately, it is possible to discover and eliminate negative beliefs. This process can help you achieve greater success and happiness in life. There are three steps to take when you want to eliminate your negative beliefs:
1. Identify Your Negative Beliefs
The first step is to identify the negative beliefs holding you back. To do this, ask yourself the following questions:
– What are my biggest fears?
– What are my self-limiting beliefs? What would I want if nothing was holding me back?
– What prevents me from achieving my goals?
– What stops me from being happy?
Once you have identified your negative beliefs, it is important to question them. Are they true? Are they serving you in any way?
2. Challenge Your Negative Beliefs
After identifying your negative beliefs, it is time to challenge them. To do this, ask yourself the following questions:
– What evidence do I have for this belief?
– Is there another way to look at this situation?
– What would happen if I let go of this belief?
– Would holding on to this belief be worth the cost?
3. Let Go of Your Negative Beliefs
The final step is to let go of your negative beliefs. You can do this by choosing to believe something else. For example, if you have the belief that you are not good enough, you can choose to believe that you are worthy and deserving of success.
Letting go of negative beliefs can be challenging, but it is worth the effort. When you let go of these limiting beliefs, you open yourself up to new possibilities and a brighter future.
However, the process of reprogramming your subconscious beliefs is often not that simple. Because your beliefs are the result of your life experiences, their roots are hidden in your subconscious mind.
To find and uproot these issues, consider working with a qualified therapist you trust, with a highly skilled shaman or rebirthing breathwork expert. All of these techniques have the power to uproot and transform your limiting beliefs.
Using Visualization To Manifest
There are a few different ways to visualize your manifestations. When you choose how to work with your visualization, always listen to your intuition and what resonates with you. If something resonates, it signifies that those things will work best for you.
1. Visualize With Affirmations
One way to powerfully use visualization is to use it with positive affirmations. Affirmations are phrases or sentences that describe what you want to achieve.
For example, if you’re trying to manifest more money, you might say, “I am abundant” or “I deserve abundance.” Repeating these affirmations often can help train your mind to focus on abundance and attract more of it into your life.
2. Visualize With Vision Board
Another way to visualize your manifestations is through vision boards. Gather images representing what you want to manifest to create a vision board. It can be anything from magazine cut-outs to photos you’ve taken yourself.
Once you have your images, arrange them on a board or piece of paper in a way that feels pleasing to you. You can look at your vision board daily as a reminder of what you’re working on manifesting.
Make sure you don’t overly obsess with these images because sometimes the satisfaction you get from looking at them will make you waste the energy you should invest in actually achieving these things.
3. Visualize While Taking Inspired Action
Visualization is a powerful manifestation tool, but it’s important to remember that it’s just one part of the process. For your manifestation to come to fruition, you must take action steps towards your goal.
For example, if you’re trying to manifest more money, start looking for new opportunities to earn income. If you’re trying to manifest love, start by opening yourself up to new possibilities and taking steps toward meeting someone new.
Trust that the universe will support you in manifesting your desires and take action to bring them into reality.
4. Visualize With Gratitude
Gratitude is another key ingredient in manifestation. When you focus on what you’re grateful for, you open yourself up to receiving more of what you desire.
For example, if you’re trying to manifest more money, think about how money has helped you in the past. Perhaps it’s allowed you to buy groceries, pay your rent, or travel to new places. By focusing on how money has already positively impacted your life, you open yourself up to receiving more of it.
5. Visualize Often
The more you visualize your manifestation, the more likely it is to come to fruition. Make time for regular visualization sessions, and allow yourself to get creative with it.
A great idea is setting aside time daily to manifest what you want. You can do it in the morning as soon as you wake up or in the evening before you go to bed. These are the times your subconscious mind is the most open for reprogramming.
6. Visualize With Faith
It’s important to approach your visualization with faith. Have faith that what you’re visualizing is possible, and believe it will come into your life. The more faith you have, the stronger your manifestation will be.
Remember, visualization is just one tool in your manifestation toolbox. Use it often, and trust that it will help you manifest your desires.
As long as you keep in mind the basic steps and release limiting beliefs, there is no right or wrong way to visualize. Just experiment and see what feels best for you.
The most important thing is to focus on what you want to achieve and believe it’s possible. With time and practice, you’ll manifest your desires in no time.