The Best Frequency for Manifestation (& How To Raise It)

The Best Frequency For Manifestation (&Amp; How To Raise It)

The Law of Attraction states that whatever you are in resonance with – you attract into your life. Nikola Tesla said: “If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

Your thoughts, words, and beliefs have attracted and manifested the reality you are currently experiencing. Whatever you do at this moment attracts and creates your future.

You might be wondering, what is the best frequency for manifestation?

The higher your frequency, the stronger your manifestation abilities. Some of the highest-frequency emotions you can experience are love, freedom, happiness, gratitude, and joy. You should spend time doing things that increase your frequency daily, and you will notice that your manifestations are coming true much faster!

Your thoughts, words, beliefs, and actions set your vibrational frequency. You attract in your life whatever you resonate with.

There are no thoughts, beliefs, or actions that wouldn’t leave a trace in your energy field. Therefore everything you do, no matter how small, has the power to raise or lower your frequency and, as a result – bring you closer to or further from your manifestation.

In this article, you will find 18 ways how you can raise your frequency to manifest faster. These tips will transform your life and turn your dreams into reality!

How To Raise Your Frequency To Manifest Faster

How To Raise Your Frequency To Manifest Faster

Look at raising your frequency as an exciting journey and as a fun challenge.

Experiment with how many of these things you can implement in your life and how much you can increase your power of manifestation!

1. Wake Up Earlier

The first step to increasing your frequency is to wake up earlier. Waking up early connects you with the cycles of nature.

When you wake up early, you also give yourself more time to do things that make you feel good. You can meditate, journal, or just spend some time in nature.

2. Set a Goal To Work Out 3 Times a Week

Exercise is another excellent way to increase your frequency.

When you exercise, your brain releases endorphins. It makes you feel happier and more positive. Exercising improves your body, mind, and emotions and strengthens your manifesting abilities!

3. Eat Whole Foods

The food you eat has a direct impact on your frequency. Eating whole foods and drinking a lot of clean water helps to cleanse and detoxify your body, which allows you to vibrate at a higher frequency.

On the other hand, junk foods, sugar, and processed foods dramatically lower your frequency. Whole foods are also crucial for the proper functioning of your body and brain.

The more variety there is in your diet, the better.

4. Spend Time in Nature

Nature is one of the most powerful tools for raising your frequency. When you spend time in nature, you connect with the Earth’s energy and raise your vibration.

Go for hikes, swim, walk barefoot, play sports, paint, and exercise in nature whenever possible. Going for a picnic or a barbeque is a great way of spending time in nature.

5. Drink Plenty of Water

Water is essential for cleansing your body and raising your frequency. Be sure to drink plenty of water throughout the day to keep your body and energy field clear.

Especially when you are meditating and working on yourself emotionally, many old toxins are released, and water helps you flush them out.

6. Limit Your Time on Social Media

Social media can be a significant drain on your energy. If you spend hours scrolling through feeds, it’s time to cut back.

For many of us, social media is also a tool for comparing ourselves with others and something that makes us feel bad about ourselves.

Limit your time on social media to 10-15 minutes per day, and use that time to connect with friends and family or to read or watch something that inspires you.

7. Get Rid of Clutter

Clutter can be a significant drag on your energy. Clutter in your living space reflects clutter in your emotions and mind. If your home or office is full of clutter, it’s time to purge.

Get rid of anything that doesn’t bring you joy or that you don’t use regularly. Set aside one day per week for organizing your space – the more organized your environment, the better you will feel.

It includes organizing your digital space and keeping your desktop clear of clutter.

8. Listen to High-Frequency Music

Listening to high-frequency music is a great way to raise your vibration. There are many different genres of high-frequency music, so find something you enjoy and start listening.

Some of the best options are mantras and chants for deities.

9. Use Gratitude Journal

Gratitude is one of the highest vibrations you can experience. Whenever you feel yourself getting bogged down in negative thoughts, take a few minutes to write down everything you are grateful for in your life.

Make gratitude journaling your daily practice, and do it for a few moments every morning and every evening.

10. Purify Your Thoughts

Your thoughts have a direct impact on your frequency. Many of us are addicted to negative thought patterns and often find ourselves in loops of negativity.

If you think negative thoughts, make a conscious effort to shift your thinking to more positive ones. Make it a habit to think about what you want in life instead of the things you don’t want.

If you are struggling with your mindset, try picking up inspiring self-help books or talking to a therapist.

11. Meditate Daily

Meditation is one of the most effective ways to raise your frequency. When you meditate, you quiet your mind and connect with your higher self.

Meditation helps you raise your frequency by stilling your mind, quieting your thoughts, and allowing your body to relax.

It helps you re-wire your brain by unplugging your regular thought patterns and re-setting your mood.

12. Spend Time Around High-Frequency People and Places

You are a product of your environment. If you want to raise your frequency, surround yourself with high-frequency people and places.

It could include going to a worship place, such as church or meditation center, spending time with positive and uplifting friends, or attending events that make you feel good.

13. Practice Random Acts of Kindness

One of the quickest ways to raise your frequency is to perform random acts of kindness. Pay for someone’s coffee, hold the door open for a stranger, give someone flowers, or simply smile at someone.

Don’t underestimate the power of such small positive acts. These simple acts of kindness will not only make you feel good and raise your vibration but also make the world a better place.

14. Connect with Your Higher Power

No matter what your belief system is, connecting with higher power can help to raise your frequency.

Regardless if you call the higher power God, Allah, the Source, or the Universe, spend time in prayer or meditation and focus on connecting with the energy of love and light.

15. Prioritize Happiness and Joy

Make a conscious effort to focus on things that make you happy and bring you joy. Too often, we set aside things that make us happy to do things we feel we must do.

Often we might be focused on making money to be able to do later what brings us joy, but this is not the right approach to life.

When you do things that make you feel good, you raise your vibration and attract more of what you want into your life.

16. Make Time For Hobbies You Enjoy

Doing things you enjoy is a great way to increase your frequency. When you are doing something you love, you naturally feel good.

It could include hobbies like playing sports, music, painting, dancing, hiking, gardening, or anything else that brings you joy.

Take time every day to do something that will bring you joy, just for the sake of it.

17. Live In The Moment

One of the best ways to raise your frequency is to live in the moment. When fully present and aware, you can connect with your higher self and the energy of love and light.

Your frequency lowers when you live in your thoughts and worry about the future or the past. When you are here, and now, you can see the blessings and seize the opportunities that arise in front of you in the moment.

If you feel you are struggling with being present, check out Eckhart Tolle’s book The Power of Now: A Guide to Spiritual Enlightenment.

18. Stand Up Straight!

Your posture also affects your frequency. If you are slouching, your energy can’t flow freely through your body.

When you make an effort to stand straight, you start radiating self-respect, your energy field changes, and it positively impacts your emotional frequency.


Manifesting your desires may seem impossible, but if you follow some simple guidelines and use the power of frequency, you can achieve anything.

The best way to start is by setting your intention daily and thinking about what you want – a new car, more money, or better health.

Add in some visualization exercises to bring those desires into focus, and you can even say them out loud every day and keep them at the forefront of your mind.

Fill your day with the activities from this list, and you will be impressed by how fast your reality begins to shift for the better.

Be patient – Rome wasn’t built in a day! Remember to stay positive; manifestation takes energy, so avoid negative self-talk.