What Is a Manifestation Journal? (& How To Create One)

What Is A Manifestation Journal?

If you are practicing manifestation and getting to know how the Law of Attraction works, you might have heard people talk about manifestation journaling.

Manifesting helps you attract the life you desire, and a manifestation journal can be your best friend on this path.

What is a manifestation journal, how do you create one, and what is the most effective way to use it?

A manifestation journal is a record of your desires, intentions, and manifestations. It is a way to track your progress and keep yourself accountable. Writing can be therapeutic, helping you to work through challenging experiences. Regular journaling can also help to improve your mental and emotional well-being.

A manifestation journal can be a valuable tool if you’re new to manifesting or looking for ways to improve your practice. Keep reading to learn more about creating and using one most effectively.

10 Steps for Creating a Manifestation Journal

Manifestation journaling can help you organize and clarify your mind.

Too often, many thoughts float around our minds without organization or resolution. Journaling is a powerful tool that can help you structure your goals and desires and your worries and fears.

It will help you create a specific plan for what you want and deal with your issues effectively.

1. Choose a Journal That Feels Good to You

Choose A Journal That Feels Good To You

The journal you use is a personal preference. Some people prefer a beautiful, blank notebook that they can decorate themselves. Others like to use pre-made journals with prompts and spaces for writing.

There is no wrong choice, so choose whatever feels best for you and reflects your taste. The more you like your journal, the more often you will want to write in it.

2. Set Intention for Your Journal

Before you start writing, take a moment to set your intention for the journal.

  • What do you hope to accomplish with it?
  • What do you want to manifest in your life?

When you have a clear idea of your goals, it will be easier to focus your writing.

Think about ways you want to work with the journal and set the intention to how often you want to write in it. Here are a few helpful tips for using your manifestation journal.

  • Write every day: For best results, write in your journal every day. It doesn’t have to be a long entry; just a few sentences or bullet points will do. The more you write, the more it will help you align with your intentions and the better your chances of manifesting your desires.
  • Be consistent: Consistency is key when it comes to manifestation. Being consistent with your journaling increases your chances of re-wiring your subconscious patterns. You can write, for example, every morning or night before you sleep. Find a time that works for you and stick to it.
  • Be positive: As much as possible, focus on writing about your experiences, not what you don’t want. It will help to keep your energy high and attract positive circumstances into your life. You can also journal your fears and worries to get them off your chest, but if your intention is manifesting, writing positively about your future is the key.
  • Be specific: The more specific you are with your desires, the better your chances of manifesting them. Don’t hold back, don’t be shy, and include as many details as possible in your journal entries. Write daily about the specific experiences and things you want so you develop a habit of focusing positively.

3. Write Down Your Desires

Write Down Your Desires

In your journal, write down your heart’s desires.

  • What do you want to achieve?
  • What kind of life do you want to live?
  • Where do you want to live, and who do you want to be surrounded by?
  • How do you want to be seen by others and remembered after your death?

Be specific and include as many details as possible. The more specific you are, the better your chances of achieving your desires.

4. Make a Gratitude List

Include a gratitude list in your journal. Every day, write down at least three things you’re grateful for. It can be anything from your bed to the sun shining to a kind word from a stranger.

Gratitude entries help to shift your focus from what you don’t have to what you do have. Expressing gratitude for the good in your life helps to shift your mindset from lack to abundance.

It also helps you raise your frequency and attract more positive experiences.

5. Track Your Progress

Track Your Progress

As you work towards your goals, track your progress in your journal. It will help you to see how far you’ve come and keep you motivated.

Include both big and small accomplishments. Just like with gratitude, write daily about your accomplishments.

It will help you appreciate yourself and build your self-esteem and self-respect, as you will realize you are accomplishing more than you previously thought.

6. Shadow Work Journaling

The founder of analytical psychology, C. G. Jung, believed that the shadow is a subconscious part of you that you are unaware of.

It is a part that contains your traumas, your suppressed pain, grief, anger, and the aspects of you you have suppressed during your life. It can also contain the talents and gifts you have disowned due to the rejection of your parents or society.

However, this shadow part of your personality runs most of your life.

Intentionally delving into them and bringing light into the darkest places of your subconscious mind can liberate you from unconscious behaviors, beliefs, and thoughts running your life for you and help you truly become the owner of your life and path.

Look up shadow work prompts on Pinterest to use shadow work as a part of your journaling practice. You will be amazed at how much you will learn about yourself.

However, pay attention that you should not start shadow work journaling if you do not intend to seriously start working on your personality and transform your life in a meaningful way. Know that it will take effort and can be very challenging at times.

Don’t start it if you are not committed to it. If you are serious about it, it has the power to completely transform your life for the better.

7. Vision Board

Vision Board

In addition to writing, manifestation also involves visualization. Use your journal to practice visualizing your desires. See yourself achieving your goals and living your best life.

The more vividly you can imagine it, the better. You can create a vision board inside your manifestation journal, so it is always in front of your eyes whenever you are journaling.

8. Take Inspired Action

After you’ve done your journaling, it’s time to take inspired action. It means taking steps towards your goals that feel good to you.

Follow your intuition and trust that you are being guided in the right direction.

9. Journaling Prompts and Worksheets

Journaling Prompts And Worksheets

If you don’t know where to start or simply want to make your journaling more interesting, you can also use various journaling prompts and worksheets.

There are plenty online that you can choose from. All you need to do is search on Google or Pinterest for a topic that interests you.

Some topics to Google include:

  • Journaling Prompts for Self-Love
  • Journaling Prompts for Self-Discovery
  • Journaling Prompts for Inner Child Healing
  • Journaling Prompts for Personal Growth
  • Journaling Prompts for Shadow Work

10. Have Fun!

Remember to enjoy the process. Manifestation should be fun, so don’t take it too seriously.

Manifestation is not a serious task or an obligation; it’s a practice that helps you improve and enrich your life. Relax, trust, and let the Universe do its thing.


As you use your manifestation journal, trust the Universe fully and release your attachment to the outcome of your goals. It means not getting too attached to a specific result. Instead, focus on the journey and trust that the Universe will provide what you need.

Manifestation takes time, so be patient. The Universe always works behind the scenes to align you with your desires. Trust that everything is happening for you, even if it’s not as fast as you would like.

Over time, you will recognize how helpful manifestation journaling is, and when you go back to read your older entries, you will be happy to see how far you’ve come in your evolution.