What Is Manifestation Meditation: A Guide for Beginners

What Is Manifestation Meditation

Manifestation meditation is a tool that you can use to change your life. It is based on the Law of Attraction, which states that like attracts like. If you want to attract love, success, or abundance into your life, manifestation meditation can help.

This practice involves focusing on what you want to achieve or manifest in your life.

To use meditation as a manifestation practice, close your eyes, focus on your breath, visualize yourself achieving your goals, and watch as they unfold. Allow yourself to feel the emotions of already having received your desires. Practice this meditation daily without attachment to the outcome, express gratitude, and take inspired action.

You may be wondering how long it takes for manifestation to work. The answer is that it depends on your level of belief and commitment.

Manifestation will occur relatively quickly if you genuinely believe you can achieve your goals. However, if you have doubts or are not fully committed to your goals, it may take longer for manifestation to occur.

Read on to discover the 10 steps on how to do the manifestation meditation practice to transform your life.

10 Steps To Practice Manifestation Meditation

10 Steps To Practice Manifestation Meditation

The key to making manifestation work is to focus on what you want, not what you don’t want. Too often, people focus on their fears and worries, but this only attracts more problems into their lives.

Don’t focus on being broke if you want to manifest more money. Instead, focus on abundance and visualize yourself surrounded by money.

If you want to manifest a new job, don’t think about being unemployed. Instead, visualize yourself in your dream job and watch as the Universe conspires to make it happen.

1. Set Your Intention

What do you want to manifest in your life? Write it down and be specific.

You can journal daily to get closer to discovering your desires and think about people who inspire you.

  • How do you want to be remembered after you pass from this life?
  • What brings you the most joy?
  • What is the most important to you?

The things you discover are the things you should focus on in your manifestation practice.

2. Create Your Meditation Space

Find a comfortable place to sit or lie down. It is better to sit up, as when you lie down, you might be tempted to fall asleep. Ideally, it should be the same place you will use for meditation daily.

It conditions your mind to get into the mindset as soon as you come to the place. If possible, decorate this space with things you associate with manifestation – crystals, talismans, amulets, and maybe your vision board.

Make this space relaxing and comfortable, and make sure nothing will distract you in the process.

Ask your family and roommates to respect your request for privacy during this time. If it is difficult, you can set an intention to wake up before everyone else is up so that you can use this quiet time for your manifestation meditation.

3. Focus On Your Breath

Close your eyes and take a few deep breaths. Start focusing on your breath and let go of all thoughts. Relax your body and scan all body parts for tension.

Count to 4 as you inhale, hold your breath to 8 counts, and exhale as you count to 8 again.

Longer exhales than inhales calm your nervous system and mind and help you enter a meditative state.

4. Visualize

When sitting in your manifestation space, focus on what you want to manifest in your life.

See yourself achieving your goals and watch as they unfold before you. Imagine all the details – what you are wearing, the people surrounding you, and where you are. And pay attention to why this brings you so much joy.

Is it your sense of gratitude? A feeling of joy, contentment, excitement, or pleasure? Whatever it is, explore this fantasy as much as possible.

5. Feel the Emotions

Let yourself feel the emotions of already having what you want.

  • How does it feel to have achieved your goals?
  • Do you feel elevated, joyful, and free?

To align yourself with your desired reality, try to experience as much of this emotion in your daily life. Whatever emotions you discover when doing this manifestation meditation, these are your keys to aligning with your dreams and goals.

Keep this in mind when deciding on what your next action steps should be.

6. Practice Manifestation Meditation Every Day

Focus on your breath and visualization for 10-20 minutes each day. If you happen to be traveling or cannot practice in your familiar environment for another reason, you can do it anywhere.

Having a dedicated place makes it easier for your mind to get into a meditative mood, but remember that anywhere in the world you are – so is your temple!

7. Release Attachment to Outcome

Release all attachment to the outcome and trust that the Universe will provide what you need. When you are too focused on your blessings coming to you a certain way, you might miss all the gifts on their way to you.

Focus on the “what” and leave the “how” to the Universe. Don’t worry too much about what you think is realistic, as that will limit your mindset.

8. Be Open to Receiving

Too often, we are in subconscious resistance to things we desire. Learn to be open to receiving what you have asked for.

If you feel you have emotional or mental blocks on your road toward love, abundance, or success, you might consider exploring the Cognitive Behavioral Therapy or Emotional Freedom Technique.

9. Take Inspired Action

Manifestation won’t come to you if you don’t take any action toward it. Take action steps towards your goals and trust that manifestation will occur.

If unsure where to begin, take any step that makes sense. It will eventually lead you where you need to be.

Also, remember to implement in your life the emotions you discovered while meditating.

10. Express Gratitude

Give thanks for all the good in your life, and know more is coming!

Gratitude is one of the best daily practices to implement in your life. It will raise your frequency and align you with your desired reality. It has the power to transform your mindset and life.

Keep a gratitude journal next to your bed and write in it daily. The best times to do it are before your manifestation meditation, as soon as you wake up, or before you sleep.


When you practice manifestation meditation regularly, you will begin to see positive changes in your life. The law of attraction states that like attracts like, so the more you focus on what you want, the more likely it is to occur.

The sky is the limit when it comes to manifestation. By regularly using manifestation meditation, you can transform your life and create the reality you want.

Set aside time daily, and don’t consider it a waste of time. Remember – the more you surrender and trust, the more unstoppable at manifesting you become!